Jameel Ahmed 40:00 row
9,206
Meters
40:00.0
Time
2:10.3
Pace
574
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 18 |
| Stroke Count | 724 |
| Drag Factor | 124 |
March 31, 2026 18:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,206 | 2:10.3 | 158 | 861 | 574 | 18 |
| 8:00.0 | 1,820 | 2:11.8 | 153 | 840 | 112 | 18 |
| 16:00.0 | 1,840 | 2:10.4 | 158 | 855 | 114 | 18 |
| 24:00.0 | 1,843 | 2:10.2 | 158 | 862 | 115 | 18 |
| 32:00.0 | 1,851 | 2:09.6 | 161 | 870 | 116 | 18 |
| 40:00.0 | 1,852 | 2:09.5 | 161 | 877 | 117 | 18 |
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Workout Graph
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