Jameel Ahmed 3:01 row
508
Meters
3:01.9
Time
2:59.0
Pace
26
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 15 |
| Stroke Count | 44 |
| Drag Factor | 122 |
March 31, 2026 18:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:01.9 | 508 | 2:59.0 | 61 | 514 | 26 | 15 |
| 3:01.9 | 509 | 2:58.6 | 61 | 514 | 26 | 15 |
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Workout Graph
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