Jameel Ahmed 10:03 row
1,977
Meters
10:03.4
Time
2:32.6
Pace
111
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 15 |
| Stroke Count | 155 |
| Drag Factor | 124 |
April 07, 2026 08:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:03.4 | 1,977 | 2:32.6 | 98 | 662 | 111 | 15 |
| 5:00.0 | 953 | 2:37.3 | 90 | 636 | 53 | 16 |
| 10:00.0 | 1,020 | 2:27.0 | 110 | 684 | 57 | 15 |
| 10:03.4 | 4 | 7:05.0 | 5 | 1058 | 1 | 0 |
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Workout Graph
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