Jameel Ahmed v5:00/3:00r...4 row
4,902
Meters
20:00.0
Time
2:02.3
Pace
325
Calories
| Rest Distance | 378 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,280 |
| Overall Time | 32:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 22 |
| Stroke Count | 449 |
| Drag Factor | 125 |
April 07, 2026 08:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,902 | 2:02.3 | 191 | 975 | 22 | |
| 5:00.0 | 1,257 | 1:59.3 | 206 | 1020 | 23 | |
| r: 3:00 | 39 | |||||
| 5:00.0 | 1,243 | 2:00.6 | 199 | 996 | 23 | |
| r: 3:00 | 204 | |||||
| 5:00.0 | 1,181 | 2:07.0 | 171 | 912 | 21 | |
| r: 3:00 | 77 | |||||
| 5:00.0 | 1,221 | 2:02.8 | 189 | 972 | 22 | |
| r: 3:00 | 58 | |||||
| r378 |
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Workout Graph
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