Jameel Ahmed 10:00 row
2,189
Meters
10:00.0
Time
2:17.0
Pace
133
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 22 |
| Stroke Count | 223 |
| Drag Factor | 119 |
April 19, 2026 16:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,189 | 2:17.0 | 136 | 798 | 133 | 22 |
| 2:00.0 | 393 | 2:32.6 | 98 | 630 | 21 | 19 |
| 4:00.0 | 411 | 2:25.9 | 112 | 690 | 23 | 20 |
| 6:00.0 | 436 | 2:17.6 | 134 | 780 | 26 | 21 |
| 8:00.0 | 442 | 2:15.7 | 140 | 810 | 27 | 23 |
| 10:00.0 | 507 | 1:58.3 | 211 | 1080 | 36 | 29 |
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Workout Graph
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