Jameel Ahmed 45:41 row
10,045
Meters
45:41.9
Time
2:16.4
Pace
611
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 16 |
| Stroke Count | 769 |
| Drag Factor | 119 |
April 25, 2026 10:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:41.9 | 10,045 | 2:16.4 | 138 | 802 | 611 | 16 |
| 5:00.0 | 1,045 | 2:23.5 | 118 | 720 | 60 | 17 |
| 10:00.0 | 1,079 | 2:19.0 | 130 | 768 | 64 | 16 |
| 15:00.0 | 1,111 | 2:15.0 | 142 | 804 | 67 | 16 |
| 20:00.0 | 1,053 | 2:22.4 | 121 | 792 | 66 | 19 |
| 25:00.0 | 1,135 | 2:12.1 | 152 | 840 | 70 | 16 |
| 30:00.0 | 1,129 | 2:12.8 | 149 | 828 | 69 | 17 |
| 35:00.0 | 1,120 | 2:13.9 | 146 | 816 | 68 | 16 |
| 40:00.0 | 1,121 | 2:13.8 | 146 | 828 | 69 | 16 |
| 45:00.0 | 1,148 | 2:10.6 | 157 | 852 | 71 | 18 |
| 45:41.9 | 105 | 3:19.5 | 44 | 601 | 7 | 16 |
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Workout Graph
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