Jameel Ahmed 1:00:00 row
13,700
Meters
1:00:00.0
Time
2:11.3
Pace
846
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 18 |
| Stroke Count | 1085 |
| Drag Factor | 119 |
April 30, 2026 16:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,700 | 2:11.3 | 154 | 846 | 846 | 18 |
| 12:00.0 | 2,747 | 2:11.0 | 156 | 850 | 170 | 18 |
| 24:00.0 | 2,754 | 2:10.7 | 157 | 855 | 171 | 18 |
| 36:00.0 | 2,736 | 2:11.5 | 154 | 845 | 169 | 18 |
| 48:00.0 | 2,724 | 2:12.1 | 152 | 835 | 167 | 18 |
| 1:00:00.0 | 2,740 | 2:11.3 | 154 | 845 | 169 | 18 |
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Workout Graph
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