Jameel Ahmed 22:03 row
5,017
Meters
22:03.5
Time
2:11.9
Pace
311
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 17 |
| Stroke Count | 383 |
| Drag Factor | 120 |
May 01, 2026 07:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:03.5 | 5,017 | 2:11.9 | 153 | 845 | 311 | 17 |
| 5:00.0 | 1,064 | 2:20.9 | 125 | 744 | 62 | 17 |
| 10:00.0 | 1,124 | 2:13.4 | 147 | 828 | 69 | 17 |
| 15:00.0 | 1,160 | 2:09.3 | 162 | 876 | 73 | 17 |
| 20:00.0 | 1,183 | 2:06.7 | 172 | 912 | 76 | 18 |
| 22:03.5 | 487 | 2:06.7 | 172 | 903 | 31 | 17 |
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Workout Graph
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