Jameel Ahmed 3:14 row
513
Meters
3:14.2
Time
3:09.2
Pace
26
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 23 |
| Stroke Count | 73 |
| Drag Factor | 117 |
May 01, 2026 07:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:14.2 | 513 | 3:09.2 | 52 | 481 | 26 | 23 |
| 3:14.2 | 514 | 3:08.9 | 52 | 481 | 26 | 23 |
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Workout Graph
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