Jameel Ahmed 5:29 row
964
Meters
5:29.1
Time
2:50.6
Pace
52
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 18 |
| Stroke Count | 104 |
| Drag Factor | 93 |
May 05, 2026 07:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:29.1 | 964 | 2:50.6 | 70 | 568 | 52 | 18 |
| 5:00.0 | 920 | 2:43.0 | 81 | 588 | 49 | 18 |
| 5:29.1 | 45 | 5:23.3 | 10 | 371 | 3 | 29 |
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Workout Graph
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