Jameel Ahmed 4:51 row
1,135
Meters
4:51.8
Time
2:08.5
Pace
71
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 19 |
| Stroke Count | 94 |
| Drag Factor | 115 |
May 13, 2026 07:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:51.8 | 1,135 | 2:08.5 | 165 | 875 | 71 | 19 |
| 4:51.8 | 1,136 | 2:08.4 | 165 | 875 | 71 | 19 |
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Workout Graph
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