Jameel Ahmed 8:31 row
1,614
Meters
8:31.9
Time
2:38.5
Pace
90
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 16 |
| Stroke Count | 139 |
| Drag Factor | 123 |
May 14, 2026 08:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:31.9 | 1,614 | 2:38.5 | 88 | 632 | 90 | 16 |
| 5:00.0 | 985 | 2:32.2 | 99 | 648 | 54 | 18 |
| 8:31.9 | 630 | 2:48.1 | 74 | 611 | 36 | 14 |
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Workout Graph
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