Jameel Ahmed 30:00 row
6,664
Meters
30:00.0
Time
2:15.0
Pace
403
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 16 |
| Stroke Count | 490 |
| Drag Factor | 119 |
May 14, 2026 08:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,664 | 2:15.0 | 142 | 806 | 403 | 16 |
| 6:00.0 | 1,326 | 2:15.7 | 140 | 790 | 79 | 17 |
| 12:00.0 | 1,332 | 2:15.1 | 142 | 810 | 81 | 16 |
| 18:00.0 | 1,332 | 2:15.1 | 142 | 800 | 80 | 16 |
| 24:00.0 | 1,335 | 2:14.8 | 143 | 810 | 81 | 16 |
| 30:00.0 | 1,340 | 2:14.3 | 144 | 820 | 82 | 16 |
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Workout Graph
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