Jameel Ahmed 10:01 row
2,076
Meters
10:01.3
Time
2:24.8
Pace
120
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 16 |
| Stroke Count | 167 |
| Drag Factor | 116 |
May 18, 2026 09:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:01.3 | 2,076 | 2:24.8 | 115 | 718 | 120 | 16 |
| 5:00.0 | 992 | 2:31.2 | 101 | 660 | 55 | 16 |
| 10:00.0 | 1,082 | 2:18.6 | 131 | 780 | 65 | 17 |
| 10:01.3 | 3 | 3:36.6 | 34 | 418 | 0 | 0 |
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Workout Graph
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