Jameel Ahmed v5:00/3:00r...4 row
5,099
Meters
20:00.0
Time
1:57.6
Pace
349
Calories
| Rest Distance | 214 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,313 |
| Overall Time | 32:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 24 |
| Stroke Count | 486 |
| Drag Factor | 116 |
May 18, 2026 09:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,099 | 1:57.6 | 215 | 1047 | 24 | |
| 5:00.0 | 1,278 | 1:57.3 | 216 | 1056 | 24 | |
| r: 3:00 | 16 | |||||
| 5:00.0 | 1,274 | 1:57.7 | 214 | 1044 | 24 | |
| r: 3:00 | 18 | |||||
| 5:00.0 | 1,275 | 1:57.6 | 215 | 1044 | 25 | |
| r: 3:00 | 163 | |||||
| 5:00.0 | 1,272 | 1:57.9 | 213 | 1044 | 24 | |
| r: 3:00 | 17 | |||||
| r214 |
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Workout Graph
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