Jameel Ahmed v0:20/1:00r...4 row
375
Meters
1:20.0
Time
1:46.6
Pace
28
Calories
| Rest Distance | 141 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 516 |
| Overall Time | 5:20.0 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1260 |
| Stroke Rate | 34 |
| Stroke Count | 46 |
| Drag Factor | 116 |
May 18, 2026 09:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20.0 | 375 | 1:46.6 | 288 | 1260 | 34 | |
| 0:20.0 | 87 | 1:54.9 | 230 | 1080 | 33 | |
| r: 1:00 | 29 | |||||
| 0:20.0 | 94 | 1:46.3 | 291 | 1260 | 33 | |
| r: 1:00 | 21 | |||||
| 0:20.0 | 97 | 1:43.0 | 319 | 1260 | 36 | |
| r: 1:00 | 54 | |||||
| 0:20.0 | 98 | 1:42.0 | 329 | 1440 | 36 | |
| r: 1:00 | 37 | |||||
| r141 |
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