Jameel Ahmed 8:06 row
1,483
Meters
8:06.2
Time
2:43.9
Pace
79
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 14 |
| Stroke Count | 117 |
| Drag Factor | 117 |
May 18, 2026 09:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:06.2 | 1,483 | 2:43.9 | 79 | 584 | 79 | 14 |
| 5:00.0 | 889 | 2:48.7 | 73 | 552 | 46 | 15 |
| 8:06.2 | 595 | 2:36.4 | 91 | 638 | 33 | 14 |
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Workout Graph
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