Jameel Ahmed 20:04 row
4,283
Meters
20:04.1
Time
2:20.5
Pace
250
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 16 |
| Stroke Count | 331 |
| Drag Factor | 117 |
May 19, 2026 09:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:04.1 | 4,283 | 2:20.5 | 126 | 747 | 250 | 16 |
| 5:00.0 | 1,047 | 2:23.2 | 119 | 720 | 60 | 17 |
| 10:00.0 | 1,088 | 2:17.8 | 134 | 768 | 64 | 17 |
| 15:00.0 | 1,083 | 2:18.5 | 132 | 768 | 64 | 17 |
| 20:00.0 | 1,057 | 2:21.9 | 122 | 744 | 62 | 16 |
| 20:04.1 | 9 | 3:47.7 | 30 | 401 | 0 | 0 |
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Workout Graph
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