Jameel Ahmed 10:00 row
1,997
Meters
10:00.0
Time
2:30.2
Pace
114
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 17 |
| Stroke Count | 170 |
| Drag Factor | 120 |
May 20, 2026 09:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,997 | 2:30.2 | 103 | 684 | 114 | 17 |
| 2:00.0 | 391 | 2:33.4 | 97 | 630 | 21 | 17 |
| 4:00.0 | 404 | 2:28.5 | 107 | 660 | 22 | 17 |
| 6:00.0 | 427 | 2:20.5 | 126 | 750 | 25 | 18 |
| 8:00.0 | 440 | 2:16.3 | 138 | 810 | 27 | 18 |
| 10:00.0 | 337 | 2:58.0 | 62 | 570 | 19 | 15 |
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Workout Graph
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