Jameel Ahmed v6:00/3:00r...4 row
5,952
Meters
24:00.0
Time
2:00.9
Pace
403
Calories
| Rest Distance | 104 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,056 |
| Overall Time | 36:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 23 |
| Stroke Count | 566 |
| Drag Factor | 121 |
May 20, 2026 09:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,952 | 2:00.9 | 198 | 1007 | 23 | |
| 6:00.0 | 1,563 | 1:55.1 | 229 | 1100 | 25 | |
| r: 3:00 | 33 | |||||
| 6:00.0 | 1,545 | 1:56.5 | 221 | 1070 | 24 | |
| r: 3:00 | 52 | |||||
| 6:00.0 | 1,299 | 2:18.5 | 132 | 790 | 20 | |
| r: 3:00 | 6 | |||||
| 6:00.0 | 1,546 | 1:56.4 | 222 | 1070 | 25 | |
| r: 3:00 | 13 | |||||
| r104 |
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Workout Graph
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