Jameel Ahmed v0:20/0:40r...4 row
388
Meters
1:20.0
Time
1:43.0
Pace
31
Calories
| Rest Distance | 139 |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 527 |
| Overall Time | 4:00.0 |
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1395 |
| Stroke Rate | 33 |
| Stroke Count | 44 |
| Drag Factor | 121 |
May 20, 2026 09:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20.0 | 388 | 1:43.0 | 319 | 1395 | 33 | |
| 0:20.0 | 93 | 1:47.5 | 282 | 1260 | 30 | |
| r: 0:40 | 29 | |||||
| 0:20.0 | 97 | 1:43.0 | 319 | 1440 | 33 | |
| r: 0:40 | 48 | |||||
| 0:20.0 | 95 | 1:45.2 | 300 | 1260 | 30 | |
| r: 0:40 | 46 | |||||
| 0:20.0 | 103 | 1:37.0 | 382 | 1620 | 39 | |
| r: 0:40 | 16 | |||||
| r139 |
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