Jameel Ahmed 12:00 row
2,537
Meters
12:00.0
Time
2:21.8
Pace
151
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 18 |
| Stroke Count | 218 |
| Drag Factor | 116 |
May 21, 2026 08:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,537 | 2:21.8 | 122 | 755 | 151 | 18 |
| 3:00.0 | 615 | 2:26.3 | 112 | 680 | 34 | 17 |
| 6:00.0 | 658 | 2:16.7 | 137 | 780 | 39 | 18 |
| 9:00.0 | 676 | 2:13.1 | 148 | 840 | 42 | 18 |
| 12:00.0 | 590 | 2:32.5 | 99 | 720 | 36 | 19 |
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Workout Graph
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