Jameel Ahmed v750m/3:00r...5 row
3,750
Meters
14:22.0
Time
1:54.9
Pace
268
Calories
| Rest Distance | 256 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,006 |
| Overall Time | 29:22.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 26 |
| Stroke Count | 383 |
| Drag Factor | 117 |
May 21, 2026 08:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:22.0 | 3,750 | 1:54.9 | 231 | 1119 | 26 | |
| 2:44.8 | 750 | 1:49.8 | 264 | 1223 | 29 | |
| r: 3:00 | 107 | |||||
| 3:09.4 | 750 | 2:06.2 | 174 | 969 | 23 | |
| r: 3:00 | 55 | |||||
| 2:50.4 | 750 | 1:53.6 | 239 | 1119 | 26 | |
| r: 3:00 | 61 | |||||
| 2:48.3 | 750 | 1:52.2 | 248 | 1155 | 28 | |
| r: 3:00 | 18 | |||||
| 2:49.1 | 750 | 1:52.7 | 244 | 1149 | 27 | |
| r: 3:00 | 15 | |||||
| r256 |
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Workout Graph
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