Jameel Ahmed v100m/1:30r...8 row
800
Meters
2:31.9
Time
1:34.9
Pace
69
Calories
| Rest Distance | 386 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 1,186 |
| Overall Time | 14:31.9 |
| Average Watts | 409 |
|---|---|
| Calories Per Hour | 1635 |
| Stroke Rate | 42 |
| Stroke Count | 109 |
| Drag Factor | 118 |
May 21, 2026 09:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:31.9 | 800 | 1:34.9 | 409 | 1635 | 42 | |
| 0:18.9 | 100 | 1:34.5 | 415 | 1714 | 44 | |
| r: 1:30 | 18 | |||||
| 0:18.6 | 100 | 1:33.0 | 435 | 1741 | 48 | |
| r: 1:30 | 28 | |||||
| 0:19.3 | 100 | 1:36.5 | 389 | 1492 | 43 | |
| r: 1:30 | 34 | |||||
| 0:19.4 | 100 | 1:37.0 | 383 | 1484 | 40 | |
| r: 1:30 | 83 | |||||
| 0:19.4 | 100 | 1:37.0 | 383 | 1484 | 40 | |
| r: 1:30 | 70 | |||||
| 0:18.8 | 100 | 1:34.0 | 421 | 1723 | 41 | |
| r: 1:30 | 75 | |||||
| 0:19.0 | 100 | 1:35.0 | 408 | 1705 | 41 | |
| r: 1:30 | 64 | |||||
| 0:18.4 | 100 | 1:32.0 | 449 | 1760 | 46 | |
| r: 1:30 | 14 | |||||
| r386 |
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