Jameel Ahmed 15:04 row
3,159
Meters
15:04.0
Time
2:23.0
Pace
182
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 16 |
| Stroke Count | 254 |
| Drag Factor | 117 |
May 21, 2026 09:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:04.0 | 3,159 | 2:23.0 | 119 | 724 | 182 | 16 |
| 5:00.0 | 1,035 | 2:24.9 | 115 | 708 | 59 | 17 |
| 10:00.0 | 1,064 | 2:20.9 | 125 | 744 | 62 | 17 |
| 15:00.0 | 1,050 | 2:22.8 | 120 | 720 | 60 | 16 |
| 15:04.0 | 11 | 3:01.8 | 58 | 900 | 1 | 0 |
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Workout Graph
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