Jameel Ahmed 15:00 row
3,099
Meters
15:00.0
Time
2:25.2
Pace
177
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 16 |
| Stroke Count | 249 |
| Drag Factor | 119 |
May 22, 2026 08:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,099 | 2:25.2 | 114 | 708 | 177 | 16 |
| 3:00.0 | 576 | 2:36.2 | 92 | 620 | 31 | 17 |
| 6:00.0 | 608 | 2:28.0 | 108 | 680 | 34 | 16 |
| 9:00.0 | 634 | 2:21.9 | 122 | 740 | 37 | 17 |
| 12:00.0 | 638 | 2:21.0 | 125 | 740 | 37 | 17 |
| 15:00.0 | 643 | 2:19.9 | 128 | 760 | 38 | 17 |
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Workout Graph
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