Jameel Ahmed v0:30/0:30r...4 row
576
Meters
2:00.0
Time
1:44.1
Pace
45
Calories
| Rest Distance | 142 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 718 |
| Overall Time | 4:00.0 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1350 |
| Stroke Rate | 30 |
| Stroke Count | 61 |
| Drag Factor | 120 |
May 22, 2026 08:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 576 | 1:44.1 | 310 | 1350 | 30 | |
| 0:30.0 | 148 | 1:41.3 | 336 | 1440 | 34 | |
| r: 0:30 | 49 | |||||
| 0:30.0 | 137 | 1:49.4 | 267 | 1200 | 28 | |
| r: 0:30 | 35 | |||||
| 0:30.0 | 142 | 1:45.6 | 297 | 1320 | 28 | |
| r: 0:30 | 46 | |||||
| 0:30.0 | 148 | 1:41.3 | 336 | 1440 | 32 | |
| r: 0:30 | 12 | |||||
| r142 |
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Workout Graph
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