Jameel Ahmed v1000m/4:00r...4 row
4,000
Meters
16:03.3
Time
2:00.4
Pace
278
Calories
| Rest Distance | 130 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,130 |
| Overall Time | 32:03.3 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 25 |
| Stroke Count | 398 |
| Drag Factor | 120 |
May 22, 2026 08:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:03.3 | 4,000 | 2:00.4 | 200 | 1038 | 25 | |
| 3:46.3 | 1,000 | 1:53.1 | 242 | 1145 | 26 | |
| r: 4:00 | 36 | |||||
| 3:46.1 | 1,000 | 1:53.0 | 242 | 1146 | 26 | |
| r: 4:00 | 41 | |||||
| 4:42.0 | 1,000 | 2:21.0 | 125 | 791 | 21 | |
| r: 4:00 | 13 | |||||
| 3:49.0 | 1,000 | 1:54.5 | 233 | 1131 | 28 | |
| r: 4:00 | 40 | |||||
| r130 |
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Workout Graph
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