Jameel Ahmed 14:08 row
2,859
Meters
14:08.6
Time
2:28.4
Pace
168
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 17 |
| Stroke Count | 252 |
| Drag Factor | 116 |
June 02, 2026 10:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:08.6 | 2,859 | 2:28.4 | 107 | 712 | 168 | 17 |
| 5:00.0 | 999 | 2:30.1 | 103 | 660 | 55 | 16 |
| 10:00.0 | 1,090 | 2:17.6 | 134 | 780 | 65 | 18 |
| 14:08.6 | 770 | 2:41.4 | 83 | 695 | 48 | 20 |
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Workout Graph
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