Jameel Ahmed v10:00/3:00r...2 row
5,042
Meters
20:00.0
Time
1:59.0
Pace
341
Calories
| Rest Distance | 108 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,150 |
| Overall Time | 26:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 25 |
| Stroke Count | 497 |
| Drag Factor | 116 |
June 02, 2026 10:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,042 | 1:59.0 | 208 | 1023 | 25 | |
| 10:00.0 | 2,524 | 1:58.8 | 208 | 1026 | 25 | |
| r: 3:00 | 96 | |||||
| 10:00.0 | 2,517 | 1:59.1 | 207 | 1020 | 25 | |
| r: 3:00 | 12 | |||||
| r108 |
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Workout Graph
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