Jameel Ahmed 3:01 row
480
Meters
3:01.8
Time
3:09.3
Pace
24
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 16 |
| Stroke Count | 49 |
| Drag Factor | 114 |
June 02, 2026 10:44:33
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:01.8 | 480 | 3:09.3 | 52 | 475 | 24 | 16 |
| 3:01.8 | 481 | 3:08.9 | 52 | 475 | 24 | 16 |
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Workout Graph
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