Jameel Ahmed 3:36 row
569
Meters
3:36.7
Time
3:10.4
Pace
31
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 17 |
| Stroke Count | 60 |
| Drag Factor | 111 |
June 03, 2026 10:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:36.7 | 569 | 3:10.4 | 51 | 514 | 31 | 17 |
| 3:36.7 | 570 | 3:10.0 | 51 | 514 | 31 | 17 |
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Workout Graph
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