Jameel Ahmed v5:00/3:00r...5 row
6,354
Meters
25:00.0
Time
1:58.0
Pace
436
Calories
| Rest Distance | 340 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,694 |
| Overall Time | 40:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 25 |
| Stroke Count | 624 |
| Drag Factor | 116 |
June 04, 2026 10:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,354 | 1:58.0 | 213 | 1046 | 25 | |
| 5:00.0 | 1,302 | 1:55.2 | 229 | 1092 | 25 | |
| r: 3:00 | 145 | |||||
| 5:00.0 | 1,284 | 1:56.8 | 220 | 1068 | 25 | |
| r: 3:00 | 32 | |||||
| 5:00.0 | 1,275 | 1:57.6 | 215 | 1044 | 25 | |
| r: 3:00 | 98 | |||||
| 5:00.0 | 1,274 | 1:57.7 | 214 | 1044 | 25 | |
| r: 3:00 | 22 | |||||
| 5:00.0 | 1,218 | 2:03.1 | 187 | 984 | 25 | |
| r: 3:00 | 43 | |||||
| r340 |
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Workout Graph
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