Jameel Ahmed 6:04 row
749
Meters
6:04.0
Time
4:02.9
Pace
53
Calories
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 13 |
| Stroke Count | 84 |
| Drag Factor | 116 |
June 04, 2026 10:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 6:04.0 | 749 | 4:02.9 | 24 | 524 | 53 | 13 |
| 5:00.0 | 623 | 4:00.7 | 25 | 528 | 44 | 13 |
| 6:04.0 | 127 | 4:11.9 | 22 | 506 | 9 | 16 |
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Workout Graph
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