Jameel Ahmed 4:24 row
986
Meters
4:24.2
Time
2:13.9
Pace
60
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 20 |
| Stroke Count | 90 |
| Drag Factor | 113 |
June 05, 2026 10:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:24.2 | 986 | 2:13.9 | 146 | 817 | 60 | 20 |
| 4:24.2 | 987 | 2:13.8 | 146 | 817 | 60 | 20 |
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Workout Graph
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