Jameel Ahmed 7:55 row
1,335
Meters
7:55.8
Time
2:58.2
Pace
84
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 20 |
| Stroke Count | 161 |
| Drag Factor | 112 |
June 05, 2026 10:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:55.8 | 1,335 | 2:58.2 | 62 | 635 | 84 | 20 |
| 5:00.0 | 836 | 2:59.4 | 61 | 624 | 52 | 19 |
| 7:55.8 | 499 | 2:56.1 | 64 | 655 | 32 | 22 |
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Workout Graph
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