Jameel Ahmed 3:18 row
603
Meters
3:18.6
Time
2:44.6
Pace
32
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 15 |
| Stroke Count | 51 |
| Drag Factor | 117 |
June 08, 2026 10:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:18.6 | 603 | 2:44.6 | 78 | 580 | 32 | 15 |
| 3:18.6 | 604 | 2:44.4 | 79 | 580 | 32 | 15 |
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Workout Graph
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