Jameel Ahmed v8:00/3:00r...4 row
7,998
Meters
32:00.0
Time
2:00.0
Pace
538
Calories
| Rest Distance | 240 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,238 |
| Overall Time | 44:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 24 |
| Stroke Count | 760 |
| Drag Factor | 118 |
June 08, 2026 11:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,998 | 2:00.0 | 202 | 1008 | 24 | |
| 8:00.0 | 1,989 | 2:00.6 | 199 | 997 | 24 | |
| r: 3:00 | 68 | |||||
| 8:00.0 | 2,017 | 1:58.9 | 208 | 1027 | 24 | |
| r: 3:00 | 27 | |||||
| 8:00.0 | 2,011 | 1:59.3 | 206 | 1020 | 24 | |
| r: 3:00 | 20 | |||||
| 8:00.0 | 1,981 | 2:01.1 | 197 | 990 | 24 | |
| r: 3:00 | 125 | |||||
| r240 |
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Workout Graph
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