Jameel Ahmed 6:05 row
1,011
Meters
6:05.0
Time
3:00.5
Pace
65
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 17 |
| Stroke Count | 106 |
| Drag Factor | 117 |
June 08, 2026 11:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 6:05.0 | 1,011 | 3:00.5 | 60 | 641 | 65 | 17 |
| 5:00.0 | 840 | 2:58.5 | 61 | 672 | 56 | 18 |
| 6:05.0 | 171 | 3:10.0 | 51 | 498 | 9 | 16 |
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Workout Graph
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