Jameel Ahmed 45:05 row
9,562
Meters
45:05.1
Time
2:21.4
Pace
556
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 15 |
| Stroke Count | 698 |
| Drag Factor | 112 |
June 12, 2026 10:42:50
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:05.1 | 9,562 | 2:21.4 | 124 | 739 | 556 | 15 |
| 5:00.0 | 1,041 | 2:24.0 | 117 | 708 | 59 | 16 |
| 10:00.0 | 1,059 | 2:21.6 | 123 | 732 | 61 | 16 |
| 15:00.0 | 1,065 | 2:20.8 | 125 | 756 | 63 | 16 |
| 20:00.0 | 1,037 | 2:24.6 | 116 | 708 | 59 | 15 |
| 25:00.0 | 1,057 | 2:21.9 | 122 | 732 | 61 | 16 |
| 30:00.0 | 1,076 | 2:19.4 | 129 | 756 | 63 | 15 |
| 35:00.0 | 1,069 | 2:20.3 | 127 | 756 | 63 | 15 |
| 40:00.0 | 1,066 | 2:20.7 | 126 | 744 | 62 | 15 |
| 45:00.0 | 1,079 | 2:19.0 | 130 | 768 | 64 | 15 |
| 45:05.1 | 15 | 2:50.0 | 71 | 705 | 1 | 0 |
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Workout Graph
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