Jameel Ahmed v750m/3:00r...5 row
3,750
Meters
14:18.0
Time
1:54.4
Pace
265
Calories
| Rest Distance | 130 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,880 |
| Overall Time | 29:18.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 25 |
| Stroke Count | 360 |
| Drag Factor | 119 |
June 15, 2026 10:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:18.0 | 3,750 | 1:54.4 | 234 | 1111 | 25 | |
| 2:53.4 | 750 | 1:55.6 | 227 | 1079 | 24 | |
| r: 3:00 | 22 | |||||
| 2:52.5 | 750 | 1:55.0 | 230 | 1106 | 24 | |
| r: 3:00 | 35 | |||||
| 2:51.9 | 750 | 1:54.6 | 233 | 1109 | 25 | |
| r: 3:00 | 17 | |||||
| 2:51.3 | 750 | 1:54.2 | 235 | 1113 | 26 | |
| r: 3:00 | 15 | |||||
| 2:49.0 | 750 | 1:52.6 | 245 | 1150 | 27 | |
| r: 3:00 | 41 | |||||
| r130 |
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Workout Graph
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