Jameel Ahmed v100m/1:00r...4 row
400
Meters
1:20.1
Time
1:40.1
Pace
32
Calories
| Rest Distance | 193 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 593 |
| Overall Time | 5:20.1 |
| Average Watts | 349 |
|---|---|
| Calories Per Hour | 1438 |
| Stroke Rate | 37 |
| Stroke Count | 50 |
| Drag Factor | 120 |
June 15, 2026 10:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20.1 | 400 | 1:40.1 | 349 | 1438 | 37 | |
| 0:20.0 | 100 | 1:40.0 | 350 | 1440 | 39 | |
| r: 1:00 | 70 | |||||
| 0:19.7 | 100 | 1:38.5 | 366 | 1461 | 37 | |
| r: 1:00 | 40 | |||||
| 0:20.2 | 100 | 1:41.0 | 340 | 1425 | 36 | |
| r: 1:00 | 67 | |||||
| 0:20.1 | 100 | 1:40.5 | 345 | 1432 | 39 | |
| r: 1:00 | 16 | |||||
| r193 |
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