Jameel Ahmed 2:54 row
564
Meters
2:54.7
Time
2:34.8
Pace
31
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 17 |
| Stroke Count | 49 |
| Drag Factor | 118 |
June 19, 2026 10:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:54.7 | 564 | 2:34.8 | 94 | 638 | 31 | 17 |
| 2:54.7 | 565 | 2:34.6 | 95 | 638 | 31 | 17 |
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Workout Graph
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