Jameel Ahmed v1000m/3:00r...8 row
4,400
Meters
16:34.6
Time
1:53.0
Pace
317
Calories
| Rest Distance | 654 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,054 |
| Overall Time | 32:34.6 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1147 |
| Stroke Rate | 26 |
| Stroke Count | 438 |
| Drag Factor | 119 |
June 19, 2026 10:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:34.6 | 4,400 | 1:53.0 | 242 | 1147 | 26 | |
| 3:49.5 | 1,000 | 1:54.7 | 232 | 1098 | 25 | |
| r: 3:00 | 95 | |||||
| 3:47.7 | 1,000 | 1:53.8 | 237 | 1122 | 26 | |
| r: 3:00 | 82 | |||||
| 3:47.6 | 1,000 | 1:53.8 | 237 | 1123 | 26 | |
| r: 3:00 | 70 | |||||
| 3:51.3 | 1,000 | 1:55.6 | 226 | 1105 | 25 | |
| r: 3:00 | 129 | |||||
| 0:20.7 | 100 | 1:43.5 | 316 | 1391 | 38 | |
| r: 1:00 | 98 | |||||
| 0:19.8 | 100 | 1:39.0 | 361 | 1454 | 36 | |
| r: 1:00 | 89 | |||||
| 0:20.2 | 100 | 1:41.0 | 340 | 1425 | 33 | |
| r: 1:00 | 66 | |||||
| 0:17.7 | 100 | 1:28.5 | 505 | 2033 | 48 | |
| r: 1:00 | 25 | |||||
| r654 |
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Workout Graph
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