Jameel Ahmed 25:04 row
5,079
Meters
25:04.2
Time
2:28.0
Pace
286
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 14 |
| Stroke Count | 373 |
| Drag Factor | 109 |
July 21, 2026 09:01:27
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:04.2 | 5,079 | 2:28.0 | 108 | 684 | 286 | 14 |
| 5:00.0 | 975 | 2:33.8 | 96 | 636 | 53 | 15 |
| 10:00.0 | 998 | 2:30.3 | 103 | 672 | 56 | 15 |
| 15:00.0 | 989 | 2:31.6 | 100 | 660 | 55 | 14 |
| 20:00.0 | 1,044 | 2:23.6 | 118 | 720 | 60 | 15 |
| 25:00.0 | 1,064 | 2:20.9 | 125 | 744 | 62 | 15 |
| 25:04.2 | 8 | 4:22.5 | 19 | 366 | 0 | 0 |
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Workout Graph
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