Jameel Ahmed 20000m row
20,000
Meters
1:31:09.5
Time
2:16.7
Pace
1194
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 16 |
| Stroke Count | 1512 |
| Drag Factor | 114 |
August 03, 2026 11:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:31:09.5 | 20,000 | 2:16.7 | 137 | 785 | 1194 | 16 |
| 18:17.3 | 4,000 | 2:17.1 | 136 | 777 | 237 | 17 |
| 18:18.9 | 8,000 | 2:17.3 | 135 | 779 | 238 | 17 |
| 18:14.9 | 12,000 | 2:16.8 | 137 | 785 | 239 | 16 |
| 18:11.9 | 16,000 | 2:16.4 | 138 | 787 | 239 | 16 |
| 18:06.6 | 20,000 | 2:15.8 | 140 | 798 | 241 | 16 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.