Jameel Ahmed 20000m row
20,000
Meters
1:33:47.2
Time
2:20.6
Pace
1167
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 17 |
| Stroke Count | 1684 |
| Drag Factor | 113 |
August 04, 2026 09:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:33:47.2 | 20,000 | 2:20.6 | 126 | 746 | 1167 | 17 |
| 19:04.3 | 4,000 | 2:23.0 | 120 | 720 | 229 | 18 |
| 18:29.4 | 8,000 | 2:18.6 | 131 | 759 | 234 | 19 |
| 18:48.8 | 12,000 | 2:21.1 | 125 | 752 | 236 | 17 |
| 18:35.4 | 16,000 | 2:19.4 | 129 | 755 | 234 | 17 |
| 18:49.3 | 20,000 | 2:21.1 | 124 | 745 | 234 | 18 |
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Workout Graph
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