Jameel Ahmed v10:00/2:00r...6 row
8,908
Meters
40:00.0
Time
2:14.7
Pace
545
Calories
| Rest Distance | 1,409 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 10,317 |
| Overall Time | 54:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 21 |
| Stroke Count | 832 |
| Drag Factor | 115 |
August 05, 2026 10:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,908 | 2:14.7 | 143 | 817 | 21 | |
| 10:00.0 | 2,020 | 2:28.5 | 107 | 672 | 19 | |
| r: 2:00 | 236 | |||||
| 5:00.0 | 1,225 | 2:02.4 | 191 | 960 | 23 | |
| r: 3:00 | 371 | |||||
| 5:00.0 | 1,234 | 2:01.5 | 195 | 972 | 23 | |
| r: 3:00 | 289 | |||||
| 5:00.0 | 1,251 | 1:59.9 | 203 | 1008 | 24 | |
| r: 3:00 | 206 | |||||
| 5:00.0 | 1,256 | 1:59.4 | 205 | 1008 | 24 | |
| r: 3:00 | 307 | |||||
| 10:00.0 | 1,923 | 2:36.0 | 92 | 624 | 18 | |
| r1,409 |
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Workout Graph
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