Jameel Ahmed v4:00/3:00r...3 row
2,150
Meters
8:31.9
Time
1:59.0
Pace
145
Calories
| Rest Distance | 423 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,573 |
| Overall Time | 17:31.9 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 22 |
| Stroke Count | 192 |
| Drag Factor | 120 |
August 10, 2026 08:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:31.9 | 2,150 | 1:59.0 | 207 | 1019 | 22 | |
| 4:00.0 | 1,014 | 1:58.3 | 211 | 1035 | 22 | |
| r: 3:00 | 215 | |||||
| 4:00.0 | 1,015 | 1:58.2 | 212 | 1035 | 23 | |
| r: 3:00 | 208 | |||||
| 0:31.9 | 122 | 2:10.7 | 157 | 789 | 21 | |
| r423 |
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Workout Graph
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