Jameel Ahmed 4:30 row
955
Meters
4:30.0
Time
2:21.3
Pace
55
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 18 |
| Stroke Count | 83 |
| Drag Factor | 120 |
August 10, 2026 08:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:30.0 | 955 | 2:21.3 | 124 | 733 | 55 | 18 |
| 4:30.0 | 956 | 2:21.2 | 124 | 733 | 55 | 18 |
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Workout Graph
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